OFFERED PLANS 

POWERLIFTING PERFORMANCE

 

WEEKLY COACHING

OVERVIEW

Weekly coaching is our most popular service. It provides the most personalized, all-inclusive experience for you, to ensure you are put in the best position possible to succeed as a lifter.

WHATS INCLUDED?

INITIAL MEETING - Weekly coaching will begin with a meeting with your coach via a method of your choice (Skype, via email, phone call, etc). This meeting allows you to get to know your coach, and allows you, coach, to gather the information about you that they need to create a successful program.

TIMELINE - Once your coach has all the information they need, they will begin crafting your program. Programs are issued in 4-week blocks. However, changes will be made on a weekly basis if necessary to ensure your program is ideal for you.

UNLIMITED CONTACT - You will have unlimited contact with your coach via text, messenger, Instagram, etc, and your coach is guaranteed to respond within 12 hours unless there are extenuating circumstances (travel, vacation, etc).

GAME-DAY COACHING - Game-day coaching is included with weekly coaching provided you are competing in a meet that as relatively local or a National Championship/Regional Championship.

 

WHAT DOES WEEKLY COACHING COST?

• $115/ 4 weeks

  *Once payment has been received, your coach will contact you within 1 business day with more information.* 

GUIDED PROGRAMMING

OVERVIEW

Our guided programming option is a more hands-off approach for those who want the same customized programming without the unlimited contact that weekly coaching provides. 

WHATS INCLUDED?

INITIAL MEETING - Upon deciding to work with us via the guided programming option, you will have a conversation with your coach via a method of your choosing. You will use this to get to know your coach and your coach will use this time to gather all the information about you that they need to build your program. After this conversation, your coach will get to work creating your program. 

TIMELINE -Training cycles for guided programming are provided in 8-12 week training cycles. Contact with your coach is limited, though an email or a message if you have a question or concern is certainly fine.

 

WHAT DOES GUIDED PROGRAMMING COST?

• $140/ Training Cycle

  *Once payment has been received, your coach will contact you within 1 business day with more information.* 

GAME DAY COACHING

OVERVIEW

It’s one thing to put a good training cycle together, but attempt selection and meet day strategy can take performance to another level. If you are not a client of one of our coaches but would like game day coaching to ensure you put up the biggest total, place as high as possible, and reach the goals you have for your competition we are happy to help. 

WHATS INCLUDED?

 EVALUATION - Gameday coaching includes a skype call to discuss training, video review of your heaviest training sets to develop a strategy, as well as full-service game day coaching.

WHAT WE DO FOR YOU -All warmups will be loaded for you and all attempts will be selected for you. All you have to do is lift the weight. 

WHAT DOES GAME DAY COACHING COST?

• Competing at a meet that is local to our coaches (Michigan, Ohio, Indiana, Illinois) $76-100 depending on the distance

Contact me

Email- Danetraincoaching@gmail.com

Intsagram- @Droachocinco2

@power_and_performance

© 2019 Power & Performance LLC.

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