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Your CNS isn't "Fried"
It's often said throughout the powerlifting community, and the lifting community in general, that someone's Central Nervous System is...

Dane Roach
Jun 25, 20206 min read
2,833 views
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Don't Get Caught in Quicksand
If you've been training for any extended period of time, you've probably experienced it. You go in for a session and whatever the lift...

Dane Roach
Jun 17, 20204 min read
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Returning to Training After a Layoff
It goes without saying that these are unprecedented times. While the health and safety of ourselves, our friends, and our family should...

Dane Roach
Jun 12, 20205 min read
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